Pain Relief After Mommy Makeover Operations

A Mommy Makeover (sometimes called a mummy makeover) combines tummy tuck, breast lift/augmentation, liposuction and other procedures to restore your pre-pregnancy body. It’s a major surgery that can change your life – but it also comes with significant recovery. Right after surgery, it’s normal to feel discomfort or pain as your body heals.

In this blog we’ll explain what to expect, how pain typically evolves, and how to manage it effectively. We’ll share medical and non-medical pain relief strategies, surgeon tips, realistic timelines, FAQs, and caring support options. Whether you’re planning a Mommy Makeover or in recovery already, this guide aims to reassure you that post-op comfort is possible. (For example, many women report feeling much better by week 2–3, and fully recovered in 4–6 weeks.

We’ll also point you to helpful resources on our site: including our Mommy Makeover Package in Turkey, so you know where to find detailed aftercare information from the experts.

Understanding Mommy Makeover Pain

First, let’s understand why and where you’ll feel pain. A Mommy Makeover typically includes abdominal and breast surgeries, plus body contouring:

• Tummy tuck (abdominoplasty) – often the most painful part. Tightening the stomach muscles and removing excess skin can cause intense soreness and muscle spasms. Many patients describe the pain as feeling like they did “a million” sit-ups or crunches.
• Breast procedures (lift and/or augmentation) – these usually cause moderate chest discomfort, swelling and tightness, especially when moving arms or lying on the belly. A snug surgical bra helps support the breasts and reduce soreness.
• Liposuction (fat removal) – each liposuction area (abdomen, hips, thighs, arms, etc.) will be tender and bruised. You may feel aching or a burning sensation in these areas for days.
• Other procedures – if included (like buttock lift or vaginal work), each will add its own discomfort (e.g. sitting can be sensitive after a Brazilian Butt Lift).

It’s important to remember that pain is a normal sign of healing. After surgery, inflammation sets in and your nerves relay sensations from stitches and swelling. Your body is doing the hard work of repair, so some discomfort is inevitable. That said, pain is very manageable with the right approach. Your surgical team’s goal is to keep you comfortable while you recover. We’ll cover how pain usually changes over time and all the methods you can use to stay as comfortable as possible.

Post-Op Pain Timeline

Pain after a Mommy Makeover is usually worst in the first few days and then gradually improves. Here’s a general timeline many women experience:

Days 1–3 (Immediate post-op): Pain and swelling are at their peak. You will be on prescribed strong painkillers (often opioids) and possibly a long-acting numbing injection given during surgery. You’ll mostly rest in bed or a recliner. Even simple actions (sitting up, moving legs) can feel very uncomfortable. This is expected; plan to take it easy.

Week 1: You’ll still feel soreness, tightness, and fatigue. Incisions are swollen and bruised. Stay on pain meds as directed. Short, gentle walks (a few minutes every hour) are encouraged to boost circulation, but any strenuous activity is off-limits. Many patients say pain in the abdomen and muscles feels much better by the end of day 3 or 4 if you manage it properly.

Week 2: Pain begins to ease. Most women find they can reduce narcotic medication and switch to over-the-counter relief (acetaminophen or NSAIDs like ibuprofen) by the second week. You can resume light activities (slow walks, simple household tasks), but still avoid heavy lifting or twisting. Swelling and bruising are still present but noticeably reduced each day. Many surgeons clear patients for desk work after 1–2 weeks, as long as it doesn’t strain your body.

Weeks 3–4: Discomfort is usually mild to moderate. At this point you may only need Tylenol or ibuprofen occasionally. By the fourth week, many Mommy Makeover patients feel like they’re returning to normal life, with pain more like dull aches or tightness than sharp pain. Keep using any special garments or dressings as directed to reduce swelling.

Weeks 4–6: Most of the intense pain is behind you. You can often resume more normal activities (within your surgeon’s guidelines) by about 5–6 weeks. You might still feel a tinge of soreness if you overdo it, or tightness in your abdomen when standing fully upright (especially if you had a tummy tuck). Breasts may feel heavy or sensitive, and areas that were liposuctioned may feel numb or firm, but these improve steadily.

Beyond 6 weeks: Pain is usually very mild or gone. You’ll start feeling “normal,” though full healing (final scar fading, muscle tightening) can take several months. Scar tenderness, tightness, or minor aches may last 3–6 months as tissues settle and nerves recover. By 3–6 months you should feel comfortable doing almost everything again.

Key point: Pain improves gradually. Expect significant relief by week 2 and most discomfort gone by 4–6 weeks. It’s wise to remind yourself that healing takes time; each day you’ll feel a bit better. Follow your surgeon’s advice (like the “no heavy lifting” rule for 4–6 weeks) to ensure your body has time to heal fully.

Medical Pain Relief Options

Surgeons are experts in pain management and will equip you with the right medications and instructions. Here’s a breakdown of medical pain relief strategies:

• Prescription painkillers: In the hospital or first few days home, you’ll usually receive strong pain medicine (often opioids like oxycodone or a combination such as Percocet). These are given to manage the most intense pain immediately after surgery. Typically, you’ll use them for 2–3 days, then taper off as your pain decreases. Always take these exactly as prescribed (on schedule, not waiting for pain to spike).
• Non-narcotic prescription meds: To reduce reliance on opioids and relieve muscle aches, many surgeons also prescribe a muscle relaxant (for example, Flexeril or Soma). This helps with tight, cramp-like pain in your tummy or chest muscles. Additionally, drugs like gabapentin (Neurontin) may be prescribed for nerve-related discomfort (burning or shooting pains), which can occur after liposuction or breast surgery. These are taken for a few days to a week as needed.
• Over-the-counter analgesics: Even if your surgeon starts you on Rx meds, you can often transition to OTC pain relievers fairly quickly. Acetaminophen (Tylenol) and/or a gentle NSAID (ibuprofen or naproxen) are safe options to continue control of lower-level pain and inflammation, especially after the first week. In the U.S., doctors often recommend alternating Tylenol and ibuprofen, which works well to handle pain and reduce swelling. (Note: In places like the UK or Netherlands, where surgeons may prefer to avoid narcotics, acetaminophen/paracetamol and NSAIDs like ibuprofen may be used more heavily. Always follow your local surgeon’s plan.)
• Long-acting numbing injections: A relatively new technique is using a drug like Exparel or another long-acting local anesthetic injected during surgery into muscles or tissues. This can numb the area for 2–4 days, greatly reducing early pain. Many patients who receive this find they need little to no narcotics afterwards. It’s worth asking if your surgeon uses this; even if not, it’s not a big problem (not all surgeons do).
• Pain medication tips: It’s crucial to stay on schedule when taking pain meds at first. Set alarms if needed. Taking medicine “around the clock” for the first 48–72 hours often keeps you ahead of the pain instead of chasing it after it flares. Also, be sure to take medications with food (to reduce nausea) and stay hydrated. If you become constipated (a common side effect of opioids), use stool softeners or fiber supplements – constipation can make you feel even more uncomfortable.
• Follow your surgeon’s orders: Always use exactly what your surgeon recommends. If pain is severe or you have concerns (e.g. side effects, or you feel the meds aren’t working), call your surgical team right away. They may adjust your plan (for example, adding muscle relaxers or changing dosages).

In summary, pain after a Mommy Makeover is managed by multimodal medication: short-term prescription painkillers plus adjuvants like muscle relaxants and OTC anti-inflammatories. This combo approach typically keeps you comfortable and lets you heal well. Remember, every patient’s plan is tailored: always follow the personal instructions your surgeon gives you.

Non-Medical Comfort Measures

Medication is only part of pain relief. Home and lifestyle measures play a huge role in easing discomfort and promoting healing. Try these gentle, natural strategies as you recover:

Compression garments: Wearing your post-op binder and support bra as directed can significantly reduce pain and swelling. These snug garments hold tissues in place and decrease fluid buildup, making movement less jarring. (See Vitapera’s Corset Guide for details.) For a Mommy Makeover, plan on continuous compression for about 4–6 weeks. While it may feel tight at first, think of it like a gentle hug supporting sore muscles. It often feels comforting, and many patients say wearing the binder actually eases the pain of sitting or moving.

Cold therapy: Ice packs work wonders in the first 48–72 hours. Applying a wrapped ice pack (never on bare skin) to your abdomen, flanks, or other swollen areas can numb pain and reduce inflammation. Use 15–20 minutes on, 15–20 off cycles. Ice on your face/eyes (if you had facial work) or cheeks (after rhinoplasty) also helps bruising. After a few days, you can switch to warm compresses (a warm shower or heating pad) if that feels better for muscle relaxation, but avoid heat in the very early stage.

Rest and positioning: Give yourself permission to rest – lots of it. Lie in a semi-reclined position with pillows propping up your upper body, especially if you had tummy surgery. Sleeping in a “beach chair” style (elevated upper body, knees bent) helps take tension off the abdomen. When getting out of bed, roll gently onto your side and use your arms to push up to avoid straining your stomach. When sitting, lean forward slightly (place a pillow behind your back or between legs) to ease pressure on sutures. For breast lifts/augmentation, sit straight up (pillows behind back) so your chest isn’t squished.

Support while moving: Place a small pillow or folded blanket over your incisions before coughing, sneezing, or laughing – hugging something tight against your belly or chest can dramatically reduce the “snap” of pain. Also use a supportive bra (or soft sports bra) as soon as approved by your surgeon – it lifts the breasts and prevents stretching. If you had leg or butt work, use pillows under your knees when lying down and avoid sitting flat on your bottom (use a donut pillow or sit on your thighs) for the first 1–2 weeks.

Gentle activity: It may seem counterintuitive, but short, frequent walks help relieve pain in the long run. Walking promotes blood flow, reduces swelling, and prevents stiffness. Start with just a few steps around your bed on day 1, then gradually increase distance as you feel able. Even after a mommy makeover, gentle walking as soon as day 2 is encouraged. Avoid standing or sitting still for more than 30–60 minutes at a time – keep moving in short spurts. Movement also helps ease gas (which often builds up from anesthesia) and keeps muscles flexible, which can lessen soreness.

Breathing and relaxation: Deep, slow breathing and simple relaxation techniques can reduce your perception of pain. Try taking a few deep breaths (in through nose, out through mouth) whenever you feel tense. Use visualization (imagine relaxing on a warm beach) or listen to calming music to distract from pain. A caregiver can gently massage your hands or feet (if allowed) to help you relax. Remember, stress and anxiety can make pain feel worse; being mentally calm is very helpful.

Nutrition and hydration: Eating well actually helps your body heal faster, which indirectly eases pain. Focus on a high-protein diet (chicken, eggs, fish, beans) and lots of fruits/vegetables to provide nutrients for tissue repair. Drink plenty of water throughout the day – staying hydrated reduces swelling and helps flush out anesthesia. Avoid salt and sugary or processed foods at first, as they can increase swelling. Warm broths and soups are soothing and nutritive.

Stool softeners: If you’re on opioid pain meds, prevent constipation by taking a stool softener (such as docusate) or fiber supplement daily, unless your doctor advises otherwise. Straining on a hard stool can pull on your incisions and cause additional pain. Staying well-hydrated and eating fiber-rich fruits (apples, prunes) can also help keep bowel movements regular.

Clothing: Wear loose, comfortable clothing that doesn’t pinch your incisions. Elastic-waist pants, button-up shirts, and slip-on shoes are ideal. You’ll want to minimize any tight elastic or straps digging into sensitive areas. Long, flowy nightgowns can be very cozy in the first week.

By combining these measures – compression, cold, positioning and gentle movement – you create a holistic environment for comfort. Many patients find these strategies just as important as medication for staying comfortable.

Compression Garments and Support

After a Mommy Makeover, wearing the right supportive garments is essential for comfort and pain relief. These garments apply gentle pressure that helps with swelling, holds stitches in place, and reduces discomfort. Key points:

Abdominal binder (corset): If you had a tummy tuck, you will wear a wide abdominal binder 24/7 (except shower time) for about 4–6 weeks. This binder stabilizes your core muscles and stomach wall. Though it feels tight, this “corset effect” actually lets you move with less pain. It holds your stomach firm so every step feels supported – many moms say it felt like wearing a soft brace. With the binder on, coughing or sitting up hurts much less because your core is held in place. Do not skip wearing it as directed: most plastic surgeons (in the US and abroad) require at least 6 weeks of full-time binder use for mommy makeover cases, then taper gradually to part-time use.

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Compression shorts or leggings: If you had liposuction on hips, thighs, or back, you may wear tight shorts or leggings. These should fit snugly to press the flanks and thighs. Like the binder, they prevent fluid from pooling and keep your tissues contoured. Wear these continuously for the first 2–4 weeks as instructed. They reduce bruising and make walking less painful by supporting the treated fat layers.

Surgical bra: For breast lifts or augmentations, a supportive bra without underwires (often with front closures) is provided. You will wear this day and night for at least 2–4 weeks. It holds implants or lifted tissue in place and cuts down on swelling. Having your chest firmly supported makes even small moves more comfortable.

Gradual transition: As swelling goes down, garments will feel looser. Get refitted to a smaller size or gradually reduce wearing time as your surgeon allows. But keep wearing them according to your doctor’s plan – think of them as a healing hug. Early removal leads to more swelling and discomfort.

Quality matters: Use the medical-grade garments supplied or recommended by your surgeon. Poorly fitting clothes or fashion corsets won’t help and can cause pain. If you feel any numbness, tingling, or extreme tightness (far beyond normal snugness), contact your doctor to check the fit.

In short, compression gear isn’t just about vanity – it’s a pain relief tool. By wearing your binder, bra, and compression shorts as directed, you’ll notice less swelling, smoother healing, and greater comfort when moving or standing. For more on this, see Vitapera’s detailed corset and compression guide (which specifically discusses garments for a Mommy Makeover).

Safe Activity and Movement

Many patients worry about moving too much, but gentle motion is good medicine. Here’s how to be active without hurting yourself:

• Walking is great: Start walking inside your home as soon as you can (even in the hallway). Short walks every few hours help circulate blood, prevent clots, and ease stiffness. You’ll feel a little sore at first, but getting the body moving actually reduces pain in the long run. You don’t have to go far – even a lap around the kitchen is beneficial. Increase distance gradually as you feel comfortable.
• Posture tips: When standing or walking, try to keep your spine straight but knees slightly bent (this is easier on the tummy). Keep your shoulders relaxed. If you had a tummy tuck, you might naturally walk with a bit of a sway or “granny-walk” for a week – that’s okay. Over time you’ll straighten up. Use pillows or wedges to sleep propped up (especially if pregnant or obese, that’s already what many do; after surgery it helps too).
• Seatbelts and car rides: For the first 2–4 weeks, you may need help with driving. Seatbelts can press on your incisions and cause pain, so wait until you’re mostly off narcotics and comfortable bending to buckle. Always wear the belt – if it digs, put a towel behind it or wear a soft shirt underneath. When sitting in a chair, scoot in to use armrests to stand (this engages legs instead of pulling on abs). If you had a BBL, use a donut pillow under your thighs so your bottom doesn’t directly touch the seat for the first 2–3 weeks.
• Light household tasks: After about 1–2 weeks, most women can start doing very light chores if they feel up to it – folding laundry, easy meals (no heavy lifting). Delegate everything else. Use a cart or the stroller to carry things instead of lifting. Ask family or helpers to bring things to you rather than reaching.
• When to resume exercise: Exercise (even gentle stretching) should wait. Do not lift more than about 5–10 lbs or do any core crunches for at least 4–6 weeks (or your surgeon’s guidance). After 6 weeks, if healing is well, you can gradually add in light cardio (walking uphill or stationary bike). Strength training and jogging should wait 8–12 weeks. For safety, always get clearance from your surgeon before upping activity. Rushing back can worsen pain and risk complications.

Remember: Listen to your body. Sharp or worsening pain is a signal to slow down or stop. You know your limits. But don’t be afraid to move your arms, legs, and back gently – motion will not hurt your surgical repair if done carefully. The more you move (within limits), the more comfortable you will be – it helps reduce stiffness and improves circulation, which can lessen that achy feeling.

Lifestyle & Home Recovery Tips

Your overall well-being influences how well you feel in recovery. Here are some general tips to support comfort:

• Sleep well: Good sleep is one of the fastest paths to feeling better. Aim for 7–8 hours each night (or naps). Use extra pillows for support, and try to maintain a regular sleep schedule. A short nap (30–60 min) after lunch can help recharge you in the first week.
• Stay hydrated: Sip water throughout the day. Dehydration can amplify headaches and muscle cramps, making pain feel worse. Water helps flush out anesthesia, medications, and inflammation byproducts. If plain water is hard to swallow, try herbal tea, diluted fruit juices, or broths.
• Nutrition: Focus on high-protein, nutrient-rich meals to fuel healing. Lean proteins (chicken, fish, yogurt, beans) repair tissue, while colorful fruits and veggies (berries, spinach, bell peppers) supply antioxidants and vitamins. Healthy fats (avocado, nuts, olive oil) and complex carbs (whole grains) give you energy. Small, frequent meals may be easier than large meals when you’re not very active. Avoid heavy, greasy, or spicy foods in the first few days if your stomach is upset.
• Supplements: Some surgeons recommend taking a multivitamin with minerals or extra vitamin C to aid healing (check first with your doctor). Zinc and vitamin C can help wounds heal. Omega-3 supplements (fish oil) may reduce inflammation. Again, discuss any supplements with your care team before starting.
• Avoid alcohol and smoking: Both alcohol and tobacco slow healing. Smoking reduces blood flow and can cause poor scar healing and lung problems. Alcohol can interact with medications and worsen swelling. It’s best to avoid both during your recovery (and ideally stop smoking entirely).
• Stress management: Major surgery is stressful! It’s common to feel a range of emotions – worry about pain, excitement to see results, or even guilt about taking time off. Practice relaxation: gentle yoga (once cleared), deep breathing, listening to music, or guided meditation can reduce stress hormones that heighten pain. You might also find it helpful to journal your feelings or talk with a friend or counselor.
• Childcare and chores: Arrange help before surgery. Make freezer meals, have someone do the laundry, and tag-team childcare. It’s okay (and expected) that you won’t be supermom for a few weeks. Cry if you need to! Giving yourself this time off is the best gift to your body (and your baby in the long run).
• Stay connected: Let family and friends know how you’re doing. A quick text or call update can lift your spirits. Hearing encouragement and help (even simple, like someone picking up groceries) can make a huge difference to your comfort and outlook.

Follow Your Surgeon’s Instructions

Your plastic surgeon’s guidance is based on experience and best practices. Following these directions closely will help reduce pain and speed healing:

• Post-op kit: Use all the products your clinic provides. This usually includes antibiotic ointment, gauze, surgical bras, and compression garment. Keep incisions clean as instructed (often a gentle soap or saline wash) to prevent irritation that can make them painful. Apply prescribed creams or silicone sheets after wounds have closed to minimize scar tissue.
• Medication schedule: Take medications (pain relievers, antibiotics, stool softeners) exactly as directed. Never skip the antibiotic (if given) to avoid infection, which causes more pain. Take pain meds before the pain gets severe, so it stays controlled.
• Watch for issues: Slight redness, some swelling, and bruising are normal. But contact your doctor if you notice anything concerning (e.g. fever over 38°C, severe redness or pus at an incision, sudden increase in pain on one side, heavy drainage, or breathing difficulty). Prompt treatment of an infection or complication prevents more pain later on.
• Follow-up visits: Go to all scheduled check-ups. Your surgeon will likely remove drains or stitches after 1–2 weeks and check your progress. These visits let them catch problems early. It also gives you a chance to ask questions: “Is this pain I’m feeling normal?” or “When can I go back to work?” They’re there to support you.
• Ask about adjunct therapies: Some clinics offer postoperative lymphatic drainage massage or physical therapy to ease soreness and swelling. These gentle massages (usually starting a week or two after surgery) encourage fluid movement and can make you feel more comfortable. Ask if this is available.
• Take it slow: Resist the urge to “test your limits.” If something hurts, don’t push through it. It’s better to err on the side of caution. Rest is part of your treatment plan.

At Vitapera Clinic, for example, patients receive detailed aftercare guidance from our surgeons. We make sure you know how to care for your incisions, use your garments, and manage pain. If you’re ever unsure, our team is just a call or WhatsApp message away. Remember, no question is too small when it comes to your recovery and comfort.

Support and Recovery Resources

Recovering from a major surgery is not just physical – emotional and practical support matter too. Here are some options to help you feel cared for:

• Vitapera Aftercare: If you had your Mommy Makeover with Vitapera, know that our team provides a comprehensive aftercare program. This can include airport transfer, accommodation arrangements, a dedicated medical liaison, and follow-up calls or tele-consults after you return home. We also supply all necessary recovery supplies (garments, medications, ointments) with your surgery, so you have them on hand.
• Family and friends: Let your loved ones know your plan and needs. A friend can pick up prescriptions or groceries; a relative can help bathe and dress you, or take care of kids for a few hours. Even having someone sit with you when you’re restless at 3 AM can ease anxiety. Social support lowers stress hormones that can amplify pain.
• Online patient communities: Many women share their Mommy Makeover journeys on forums (like RealSelf, Instagram, or dedicated Facebook groups). Hearing others’ experiences – or even just venting your frustrations – can be comforting. (Be cautious: everyone’s experience is unique. Don’t compare yourself too much or follow unsolicited medical advice online.)
• Educational resources: Vitapera’s website has helpful blogs and FAQs. For example, our “Things I Wish I Knew Before My Mommy Makeover” post explains recovery timelines and pain expectations. We also have blogs on specific topics like liposuction aftercare and corset use. Feel free to read up (links below). Knowledge can reduce fear.
• Follow-up care: Many clinics offer virtual follow-up or 24/7 nurse lines. Don’t hesitate to reach out if you have questions about pain or healing. Keeping an open line with your surgeon ensures better comfort.

Frequently Asked Questions

Q: Is a Mommy Makeover very painful?
A: The level of pain varies by person and procedures. A tummy tuck is often the most painful component, while breast work and lipo usually cause milder discomfort. However, with modern anesthesia and pain protocols (like long-acting numbing injections and combination medication), most women find pain manageable. The first couple of days are the hardest, but many patients say, “It wasn’t as bad as I feared,” once they’re on the right meds and resting properly. Trust that your medical team aims to keep you comfortable.

Q: How long will I need pain medication?
A: Typically, you’ll take strong prescription pain meds for the first 2–3 days after surgery. By the end of the first week, many patients switch to over-the-counter medicines. By week 2 you may only need Tylenol/Ibuprofen occasionally. That said, everyone heals differently. Some may need prescription pain relief a bit longer, while others may stop it sooner. Follow your doctor’s guidance and only take what’s needed.

Q: What home remedies can help with pain?
A: Apart from medications, these often help: wearing your abdominal binder or support bra continuously; using ice packs on swollen areas (15 minutes at a time); sitting or sleeping with pillows for support; taking short walks to prevent stiffness; and using stool softeners to avoid straining. Also, practicing relaxed breathing and talking to loved ones can mentally ease pain. Gentle massage (lymphatic drainage) after a week or two can also make you feel much better.

Q: When can I resume normal activities?
A: Light activities like walking start right away (as soon as day 1 or 2). Generally, you can return to a sedentary job (desk work) in about 2–3 weeks, as long as you feel up to it. Avoid lifting anything heavy (including children), intense exercise, or chores like vacuuming for at least 4–6 weeks. By 6–8 weeks most women can resume normal activities fully, but always confirm with your surgeon. Rushing back too soon can worsen pain or delay healing.

Q: How do I know if my pain is too much?
A: Worrisome pain would be severe, persistent, and not relieved by your medications or rest. If you see increased redness, swelling, warmth, or drainage from an incision, or if you develop fever/chills, call your surgeon right away – these can be signs of infection. Mild, dull aches are normal; sharp stabbing pain or sudden new symptoms (like a popping feeling) should be checked. Always communicate openly about your pain levels so your surgeon can help.

Q: How can I manage pain if I’m breastfeeding?
A: Many pain meds are considered safe while breastfeeding, but always discuss this with your doctor. Acetaminophen (Tylenol) is generally safe, and short-term opioids (like codeine or oxycodone) are usually okay for a few days if needed. Ibuprofen is also safe in standard doses. Take your medication right after nursing (so levels in milk are lower by the next feed). Ensure you have help at home so you can rest.

Q: Any tips for feeling comfortable in bed?
A: Yes – sleep propped up with pillows under your head and knees. If you had a tummy tuck, a reclining chair or multiple pillows to lift your torso can help. Keep pillows handy so you can always support your abdomen or breasts as you shift. Sleeping on your back is usually safest for the first few weeks (side-lying may pinch incisions). Change positions slowly and use blankets or pillows as crutches when moving.

We’re Here for You

Remember: You don’t have to face the recovery alone. Our team at Vitapera understands how motherhood changes your body and life, and how much you want to heal safely and comfortably. We’ve helped many women from the US, UK, Netherlands, Italy and beyond rediscover confidence after childbirth, and we’ll do everything we can to make your recovery as smooth as possible.

• For more on the Mommy Makeover procedures we offer and planning your trip, see our Mommy Makeover Package in Turkey.
• To learn about the compression garments and corsets that assist healing, check out our Wearing a Corset After Surgery guide.
• If you’re curious about general recovery routines (walking, posture, diet, etc.), our Daily Routine After Surgery blog has great tips for all plastic surgery recoveries.
• And if you’d like reassurance from someone like you, read Meriam’s story, a patient from the Netherlands who underwent her Mommy Makeover with us.

Your comfort and confidence matter. Take advantage of the support and pain relief strategies above, and know that each day brings improvement. When you follow the medical advice, use the right garments, rest well, and lean on helpers, you’ll be on track to a smooth recovery with minimal pain.

Ready to take the next step? Contact Vitapera today to speak with our specialists about your Mommy Makeover. We’ll explain the entire process, prepare you for recovery, and ensure you feel empowered and cared for every step of the way. Your journey to a rejuvenated post-baby body – with comfort and confidence – starts here.