Sleep and Obesity: Very Important Link

Sleep and Obesity: Very Important Link

Recent research has shown a delicate dance between sleep and the hormones that control appetite and fullness. When we don’t get enough sleep, our bodies create more ghrelin, the hunger hormone, and less leptin, the hormone that signals fullness. This hormonal...
How to Stop Weight Gain After Gastric Sleeve

How to Stop Weight Gain After Gastric Sleeve

Gastric sleeve surgery can undoubtedly help you lose extra weight and obtain the body of your dreams. The procedure will be the key to establishing a new healthy lifestyle. What happens after surgery? To sustain your post-operative outcomes, you must also make mental...